If you want to read this is Portuguese, click here!
We are honored to have Vijay Kumar from Mysore, India, coming to LISBON (first time in Portugal!) to teach Ashtanga Yoga!
Vijay’s teachings are very traditional – giving a lot of emphasis on the breathing with a slow, deep, strong Ujjayi breath. This emphasis makes the practice stronger, longer and deeply meditative. Practicing with Vijay and among his students transforms us, makes us go even more inwards developing a more calm, clear and focused mind.
So join us for this amazing experience – a journey of self-awareness… straight from INDIA!
About Vijay:
Vijay Kumar is one of the most ‘busy’ teachers in Mysore, India, receiving more than 60 students per month from all over the world.
Vijay started practicing Yoga at early ages, under his brother Vinay Kumar teachings – an exceptional Yoga practitioner and teacher. After few years assisting Vinay’s classes, Vijay went to China in 2005 as the result of his enthusiasm, and taught in many places for several years.
Vijay practices traditional Ashtanga Vinyasa Advanced ‘B’ series (or 4th Series) and teaches at his own Yoga Shala in Mysore and throughout the world, always learning and sharing his knowledge!
Vijay Kumar’s website: http://www.ashtangasaadhana.com/
ABOUT ASHTANGA YOGA:
Ashtanga Vinyasa Yoga is widely known as several set sequences of physical postures codified and popularized by K. Pattabhi Jois during 20th century.
There are 2 types of Ashtanga Vinyasa classes: Led classes where the teacher guides all students at the same time and Mysore style classes where the student practices the set sequence at their own pace, individually with the support and adjustment of the teacher.
Yet Ashtanga Yoga means eight limbs or branches, in which these set sequences of asanas are only 1 of the 8 parts to improve our lives, to live happy and enlightened.
Full Program:
Friday 30th June * : 18.30h – 21.30h
- Intro on Yoga practice
- LED CLASS (Primary series)
Saturday 1st July:
Morning: 9h-11h
- Mysore Class (More advanced series are accepted!)
Afternoon: 15h-18h:
- Why Yoga Works?
- The Yoga science + Yoga History + Pranayama + Questions&Answers
Prices:
- Full Program: 85
- Friday: 50
- Saturday (Morning): 25
- Saturday (Afternoon): : 45
More Info:
- Tea & fruit will be available all the time
- Saturday Lunch is not included, more info will be sent closer to the date to all participants
- Reserve your place as soon as possible due to limited spaces!
- You’re coming from abroad? If you need suggestions on where to stay send email to: info.madhuriyoga@gmail.com. Plan this in advance as Lisbon gets busy from May onwards – amazing city! 😉
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